One week from today will be the first day of spring...we're almost there!
How about giving it the proper welcome by beginning a new healthy way of eating on the first day? Just think how incredible you'll feel by the first day of summer!
I know...who wants to give up all the good stuff? All the pre-diabetes, the full-blown type 2 diabetes, high blood pressure, obesity, poor muscle tone, aching joints, etc...who on earth would want to give all that up?
YOU, I hope, if you find yourself with any of these issues.
It's truly not difficult to change the way you eat for the better. It IS, however, difficult to get your mind changed to eating better. If you find yourself in this category, there are all kinds of good folks in the county that will happily help you get started.
The main thing is to be HEALTHY. Don't take shortcuts with your health. Be sure to take careful and sensible steps. But DO give healthy living a try.
Happy soon-to-be spring!
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