Feeling like having an adventure? How about going on an archeological dig? Not too much in the mood to travel half a world away to have this adventure?
Try your own home...really!
Most of us have "hidden treasures" throughout our home. Wintertime is a great time to unearth them and put them to use.
The "treasures" of which I speak are all that exercise equipment you've collected over the years. How about digging it out and organizing it into a spot in your house for you and everyone to use? I've found that putting it all into one easily-accessible area makes it more encouraging to use. Be sure to remember even those little pieces of equipment, i.e. the rubber band-type exercisers, balance ball, etc. in addition to the exercise bike and treadmill that are probably now being re-purposed as coat and clothes racks...they do make handy clothes racks!
By doing this, you will achieve two goals this winter--you'll be doing some early spring cleaning and you'll be getting yourself motivated to do some exercise while it's still too ugly to be outdoors. Just be sure to check with your health care provider if needed.
Happy excavating!
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