Interested in learning how to cook for yourself and/or your family using healthier methods? Starting March 6, from 5:30-7:00 p.m., you're invited to join a free of charge class to learn the "how-tos" of healthy cooking. Better yet, if you have children, they can come along! Mrs. Edwards at the library will be offering the kids a healthy snack and activity during the class--then, at the end of the class, they can join you and see what you've created.
Be sure to sign up by March 3. The class will be capped at 12. Don't miss the opportunity to learn some really healthy alternatives to cook for you and your family. You can sign up at the Petersburg branch of the public library or by sending your name and a contact number to eatwelllivewellpikecounty@gmail.com.
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According to Dr. Mercola, one in five Americans will die of some form of obesity. Diabetes type 2, heart disease, hypertension, and dementia are all side effects of obesity and the inflammation that accompanies it. We can ALL do something about this just by eating healthier. Try it for one meal a day for starters. Over time, you will be able to shift into better options that will help your body fight more diligently in order to maintain health. Never give up!
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