Keeping Our Hearts Healthy on Valentine's Day (and Always)

Happy Valentine's Day!!

On this auspicious day when that vital part of our anatomical systems are the centerpiece of many a card and model for jewelry designs and boxes of chocolates, let's take time to truly honor our precious hearts and the precious hearts of those around us.

We need them to stay healthy in order to "wear them on our sleeves" to "break" to "soar" to "pitter patter" with excitement and anticipation...all figuratively, of course.

Literally, we just need them to stay healthy.

So, on this day of loving observation of our precious hearts and the precious hearts of those around us, take a moment to examine some habits...

smoking? 

eating lots of bad fats?

not exercising?

too much alcohol consumption?

too much consumption of unhealthy and processed foods?

These don't exactly keep our precious commodity happy or healthy.

Starting today, give some serious thought to making some changes. It can be done. The Million Hearts campaign page on this website gives you some great ideas on how to begin. 

There's nothing much more gratifying that looking into the eyes of those we love and know that we are playing an important role in keeping that precious heart as healthy as possible.

Happy, Healthy Valentines Day!!