Check the Dining Out page to see the review of Friends in Petersburg...you'll be surprised just how healthy your options can be there! Here's a little "taste" of what we found...
Skip the simple carbs and dig in!
As for exercising...we have some fantastic places here in Pike County to do just that. A couple that were visited today were Get Fit with Beth Schilling's gym and the Zone Fitness Center. See location and general information on Spots to Exercise in Pike County page.
Beth has developed a really nice workout experience for women 16+...and that plus means just that! Be sure to give Beth a try if you're looking for a good beginning or intermediate exercise adventure! Her routines with participants vary--in a 45 minute session, there will be some cardio, then 3 or 4 strength training exercises, then a bit more cardio. "I'm not a cardio junkie," says Beth, "but we do work at keeping the heart rate up to get the full benefit of the session." Some sessions might involve stability ball sessions, which are not only fun but also an intensive workout. Some evenings offer circuit training, giving a good variety and allowing participants an opportunity to try different exercises.
An added (and almost unheard-of) bonus...kids are welcome! There are always activities for the kiddos and the littlest ones can stay in the exercise area--no problem.
Beth also sells (and is an avid believer) in Shakeology. It's a product that she uses herself that offers a vast variety of really good herbs, berries, enzymes...you name it...for good health. If you're already a fan of Shakeology or would like to learn more about it, go to http://myshakeology.com/qqschilling.
Give Beth a call or check her Facebook page and join her exercise groups...no matter what your skill level, you're welcome to join in and enjoy!
Beth and her exercise buddy
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