Make a Memory...Lower Your Heart Rate

Okay, all you amateur photographers out there--and there are a bazillion of you out there, now that our phones are so small and have those great high resolution lenses--time to make a memory while lowering your thumping, over-worked, anxiety-ridden hearts. 

As spring unfolds and you see something particularly beautiful, take a picture. Then when you find yourself getting anxious, find that picture and meditate on it. Only a few moments will do you (and your heart) a world of good.

Sounds too simple? Probably. But it works. Give it a try.

Happy snapping!

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Check the Recipes page for a new raw recipe...no-bake coconut almond bars!