Recipe Tuesday

Be sure to check out the recipes page for two new and tasty desserts-- coconut/cashew bars and a one minute mug muffin (say that fast three times and the muffin will be done!). Both of these recipes are gluten-free and the coconut/cashew bars are a great source of healthy coconut oil. Hop on over to the page and enjoy!

What a beautiful day we had today...hope everyone was able to get out for at least a few minutes to feel that warming sun. I took time to work in a sun salutation on the deck and then just meditated enjoying the sounds of the birds and frogs. What a treat we're in for with the emergence of spring.