"Spring" into a New Healthy Eating Pattern!

One week from today will be the first day of spring...we're almost there!

How about giving it the proper welcome by beginning a new healthy way of eating on the first day? Just think how incredible you'll feel by the first day of summer!

I know...who wants to give up all the good stuff? All the pre-diabetes, the full-blown type 2 diabetes, high blood pressure, obesity, poor muscle tone, aching joints, etc...who on earth would want to give all that up?

YOU, I hope, if you find yourself with any of these issues.

It's truly not difficult to change the way you eat for the better. It IS, however, difficult to get your mind changed to eating better. If you find yourself in this category, there are all kinds of good folks in the county that will happily help you get started.

The main thing is to be HEALTHY. Don't take shortcuts with your health. Be sure to take careful and sensible steps. But DO give healthy living a try. 

Happy soon-to-be spring!

2014--The Year to Get Healthy, Pike County!

Happy New Year and welcome 2014--full of promise on these first days of a new year.

 

Here's your first challenge--bookmark this website--let's get as many Pike County folks tuned in as possible.

 

Why?

 

Because this is the year for Pike County to step it up and start getting healthy.

 

We're small but we can be mighty--mighty healthy.

 

Five years ago, the county obesity rate was closing in on 30%--if we follow suit of the national rates, that number has risen...and that's just too much.

 

Along with obesity comes increased health costs--we all would like to avoid that.

 

So...join up on the website and get started. We can do this together.

 

Over the next year this site will offer information on healthy living and healthy eating with lots of recipes, ideas, and motivation.

 

Are you ready?